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Access Community Trust Mindfulness Pathways Course

May 31, 2019

 Building Self-esteem and Resilience – Improving Well-Being with the Norfolk Community College Project and Access Community Trust Mindfulness Pathways Course!

 Whether you’d like to make better decisions, increase your happiness or change careers, Access Community Trust have teamed up with the Norfolk Community College project to deliver a range of wellbeing activities to set you on the right path.

‘Wellbeing’ means feeling more than just happy and confident, it means feeling able to cope when things get tough in our lives and help your achieve your goals in life.

This is a one day workshop on Wednesday 19th June 2019 at The Garage, 14 Chapel field North, Norwich, NR2 1NY.

 

They will covering the following:

  • Breathing Techniques
  • Perceptions
  • Negative and Positive Thinking
  • As well as looking at techniques to help improve your wellbeing.

 

For more information please look at the flyer below:

Mindfulness Flyer

 

 

If you have any questions about the course or would like an informal chat, just contact Danielle at Access Community Trust on:

Email: danielle.burnett@accessct.org

Phone: 07764 905875

 

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